Diet culture can lead you to believe that exercise is a tool for weight loss and nothing else. However, there’s no doubt that there are lots of great reasons to move your body. When the sole reason you are exercising is to change your body, exercise can feel like a miserable chore. It doesn’t have […]

Athletes face unique challenges in eating disorder recovery. In addition, the medical and psychological consequences of eating disorders may affect an athlete’s ability to safely participate in their sport. Athletes suspected to have an eating disorder should put sport participation on hold. Until an assessment is made by a mental health professional, they should stay […]