Finally, the holiday season is here! From family gatherings, planning potlucks and the mad dash that is Christmas shopping, the holidays can be both an exciting and stressful time for most. Like many celebrations, the holiday season involves gathering together with everyone we love around lots of delicious food. Often times we may be invited […]

Recovery from an eating disorder is challenging. One of the hardest parts can be eating navigating through all of the diet culture triggers that surround us. Unfortunately, diet culture is everywhere. Even when you are feeling empowered and ready to leave it behind. Even so, it is inevitable that someone, at some point, may make […]

By Erin Laverty, RDN, HAES Dietitian w/ ENW  So you’ve decided to say goodbye to chronic dieting & counting calories, you’ve deleted MyFitnessPal off your phone & are excited to finally make peace with food. A HAES (health at every size) dietitian can be an amazing asset in your journey towards food freedom- but it’s […]