Fad diets and social media have popularized the low-fat diet and often support avoiding fats wherever we can. You may have also heard terms like “healthy fat” and are unsure if you’re meeting the recommendations for a healthy diet. In today’s blog, we break down the myths about dietary fat and how much fat active […]

Eating Disorders, Men's Health, Non-Diet Nutrition, Sports Nutrition, Women's Health

November 1, 2021

Dietary Fat Myths and How Much You Really Need in Your Diet

image of various healthy fats in a heart shaped bowl including avocado, olives, nuts, seeds, and salmon