By now, social media has integrated itself into our daily lives. Systems like screen time limits and self imposed timers may help us decrease our screen time and exposure to social media. However, at the end of the day, if you’re surrounding yourself with a toxic online environment, no matter how little time you spend […]


September 11, 2023

Edits for a Better Body Image – How Social Media Impacts Body Image

It’s tough to enjoy the holidays when you’re stressing out about how many calories are in Grandma’s Christmas cookies. Or maybe you’re worrying about how far you have to run to burn off the treats at the holiday party. It doesn’t have to be this way! This season, let’s spread holiday cheer, not diet culture. […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

December 20, 2021

Using Intuitive Eating to Navigate the Holidays

Christmas gingerbread cookies laid out on a white table