It’s tough to enjoy the holidays when you’re stressing out about how many calories are in Grandma’s Christmas cookies. Or maybe you’re worrying about how far you have to run to burn off the treats at the holiday party. It doesn’t have to be this way! This season, let’s spread holiday cheer, not diet culture. […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

December 20, 2021

Using Intuitive Eating to Navigate the Holidays

Christmas gingerbread cookies laid out on a white table