In today’s world, stories of resilience and overcoming challenges are a dime a dozen. But every once in a while, we encounter a story so profound that it deserves to be shared and celebrated. On our latest Mind Your Fitness episode, we spotlight an inspiring conversation with Adrianne Haslet. Adrianne is a Boston Marathon survivor, […]

Sports Nutrition, Women's Health

December 18, 2023

Embracing Change and Overcoming Challenges: An Inspiring Conversation with Adrianne Haslet

By now, social media has integrated itself into our daily lives. Systems like screen time limits and self imposed timers may help us decrease our screen time and exposure to social media. However, at the end of the day, if you’re surrounding yourself with a toxic online environment, no matter how little time you spend […]

Uncategorized

September 11, 2023

Edits for a Better Body Image – How Social Media Impacts Body Image

In the world of sport, weight tends to carry a LOT of weight in determining ability and performance. Some coaches, parents, and athletes use body weight as a metric of fitness. However, as we discussed in this blog post HERE, fitness doesn’t really have anything to do with body shape or size. Why is weight […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition

June 28, 2023

Why Athletes Shouldn’t Focus on Weight

Finally, the holiday season is here! From family gatherings, planning potlucks and the mad dash that is Christmas shopping, the holidays can be both an exciting and stressful time for most. Like many celebrations, the holiday season involves gathering together with everyone we love around lots of delicious food. Often times we may be invited […]

Eating Disorders, Non-Diet Nutrition

December 15, 2022

Tips for Holiday Food Guilt and Stress

Life as an athlete is hard. Life as an athlete who’s time competing comes to an end is HARDER. For most athletes, everything you do is to get better at your sport. Every time you step into the weight room or run a mile you usually aren’t just doing it for yourself. You are doing […]

Eating Disorders, Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 31, 2021

From Athlete to Intuitive Exerciser