Blog
Have you ever scrolled through social media, feeling bombarded by perfect bodies and diet ads? It’s overwhelming, and the truth is this diet culture affects our mental health. We’re surrounded by ideals that push thinness and similar beauty standards. This constant exposure causes feelings of shame, low self-esteem and, in some cases, eating disorders. From […]
May 6, 2024
Blog
Find the true meaning of health and well-being through the revolutionary concept of Health at Every Size (HAES). I am excited to share with you the principles and benefits of this empowering movement that challenges conventional norms about body size and weight. Let’s learn what the Health at Every Size movement is, explore its five […]
March 18, 2024
The world of sports is often associated with health, discipline, and peak physical performance. However, beneath the surface, athletes are not immune to eating disorders. In this blog, we’ll explore the surprising answer to how common eating disorders are in athletes, examine the reasons behind their vulnerability, and discuss the importance of preventive measures. How […]
March 11, 2024
Blog
Yes, exercise can cause diarrhea. Exercise has a long list of health benefits, from boosting mood to improving cardiovascular health to strength training for an athlete. However, one aspect of physical activity that’s not often discussed but can affect many individuals is diarrhea. Yes, you read it right –studies suggest that 30–50 % of athletes […]
March 4, 2024
Rest days are underestimated in the fitness world, and what to eat on rest days is a common concern. While viewing them as an excuse to indulge or skip meals is tempting, proper nutrition on rest days is key for muscle recovery and overall performance. What you eat on your days off can significantly impact […]
February 19, 2024
Blog
Running is not merely a physical activity; it’s a journey that demands energy, stamina, and proper nutrition. Whether you’re a seasoned marathoner or a casual jogger, understanding the significance of your diet can significantly impact your performance. In this blog, we’ll learn the importance of choosing the best snacks for runners, the ideal balance of […]
January 29, 2024
Have you ever heard the phrase, toxic gym culture? We all know physical activity is great for both our mental and physical health. There are many different types of exercises and places to exercise. Some people dance, swim, run, cycle or lift weights. Some people enjoy working out at home or prefer to go to […]
January 16, 2024
Blog
Health Trends for 2024 In the ever-evolving world of health and wellness, the powerful influence of social media, particularly platforms like TikTok, is taking over. It has become a breeding ground for trends, shaping everything from fashion to food and health. As we venture into 2024, it’s a great time to dissect these trends, understand […]
January 15, 2024
As we approach the end of the year, many of us are already thinking about setting resolutions for 2024. Among the most common resolutions are those related to weight loss and fitness. However, this often leads to rapid weight loss trends that don’t last. This pattern suggests that there’s a need for alternative New Year’s […]
January 8, 2024
