Garlic Parmesan Kale Chips
Enjoy these crispy kale chips as an easy veggie with any meal. Kale contains a wealth of nutrients including vitamin C, A and K – vitamins that contribute to skin, eye, bones, and blood health. Enjoy!
You’ll Need:
approx. 1 bunch kale leaves
1 tablespoon extra virgin olive oil
1-2 tablespoon grated parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon fine grain sea salt
Directions:
Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
Remove leaves from the stems of the kale and roughly tear it up into large pieces. Wash and dry the leaves thoroughly.
Add kale leaves into a large bowl. Coat the leaves with the oil and sprinkle on the spices/seasonings. Toss to combine.
Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
Bake for 10 minutes, rotate the pan, and bake for another 10 until the kale begins to firm up. The kale will look shrunken, but this is normal.
Cool the kale on the sheet for 3 minutes before digging in! Enjoy immediately as they lose their crispiness with time. Repeat this process for the other half of the bunch on a second baking sheet.
Written By: Allegra Egizi
