Grapefruit & Kale Couscous Salad

Looking to tantalize your taste buds with a burst of flavors and a nutritional powerhouse? Look no further than the Grapefruit & Kale Couscous Salad. This delightful and healthy concoction is not just a treat for your palate but also a feast for your body, loaded with nutrients that contribute to your overall well-being.

Grapefruit and Kale: The Perfect Summer Combo

In the scorching heat of summer, a light and refreshing salad is always a welcome addition to your menu. The Grapefruit & Kale Couscous Salad is the perfect answer, bringing together a symphony of ingredients that not only scream freshness but also provide a myriad of health benefits.

Nutrient-Packed Ingredients:

1. Whole Wheat Couscous:
   The base of this salad is whole wheat couscous, a nutritional powerhouse that offers complex carbohydrates and fiber. Whole grains contribute to better heart health, improved digestion, and sustained energy levels.
2. Kale:
   Packed with vitamins, minerals, and antioxidants, kale is a superfood that adds a nutritional punch to this salad. De-stemmed and shredded, kale brings a delightful crunch and a host of health benefits, including anti-inflammatory properties and support for cardiovascular health.
3. Grapefruit:
   The star of this dish, grapefruit, introduces a burst of citrusy goodness. Rich in vitamin C, fiber, and antioxidants, grapefruit promotes a healthy immune system and aids in digestion. The natural sweetness of grapefruit also balances the savory notes of the salad.
4. Avocado:
   Adding a creamy texture and healthy fats, avocado contributes to the salad’s satiety factor. Packed with monounsaturated fats, avocados support heart health and provide a satisfying, buttery taste.
5. Feta or Gorgonzola:
   The crumbled feta or gorgonzola not only elevates the flavor profile but also introduces a dose of calcium and protein. These cheeses contribute to bone health and muscle development, making the salad a well-rounded and satisfying meal.
6. Lemon and Lemon Zest:
   The zesty duo of lemon and lemon zest brings a refreshing tang to the salad. Rich in vitamin C and antioxidants, lemons aid in digestion, boost the immune system, and add a delightful citrusy kick.
7. Olive Oil and Honey Dressing:
   The dressing is a simple yet flavorful combination of olive oil and honey. Olive oil provides heart-healthy monounsaturated fats, while honey adds a touch of sweetness without compromising on health. This dressing ties the ingredients together, enhancing the overall taste experience.

Pairing with Lean Proteins:
To transform this salad into a wholesome, filling meal, consider pairing it with a lean protein source. Grilled chicken, fish, or white beans are excellent choices that not only enhance the flavor but also contribute essential proteins for muscle maintenance and repair.

The Grapefruit & Kale Couscous Salad is a celebration of flavors and a nutritional powerhouse in every bite. This summer, treat yourself to a dish that not only satisfies your taste buds but also nourishes your body with a spectrum of vitamins, minerals, and antioxidants. Whether enjoyed on its own or paired with a lean protein, this salad is a delightful addition to your summer menu, making healthy eating a delicious and enjoyable experience.

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Ingredients:

2 cups cooked Whole Wheat Couscous

3 cups Kale, de-stemmed and shredded

1/2 Grapefruit, cut into pieces

1/2 Avocado, pitted, peeled, & sliced

1/4 cup crumbled Feta or Gorgonzola

1/2 Lemon

1 Tsp Lemon Zest

2 Tbsp Olive Oil

2 Tbsp Honey

Salt & Pepper to Taste

Directions:

1. Cook couscous as per box instructions in a medium saucepan.
2. Saute kale in a separate pan for 1-2 min until wilted. When couscous is finished cooking, stir in kale, grapefruit, and lemon zest.
3. In a separate bowl, whisk together lemon juice, oil, honey, salt, and pepper. Add to couscous mixture and blend completely
4. Top with avocado slices and cheese. Serve cold. 
5. Enjoy!