Nutrition Counseling for Athletes

Eating disorders often go deeper than simply not eating enough or avoiding certain foods, which is why they must be addressed with great care, empathy, and professional knowledge.

With this in mind, we offer nutrition support for eating disorder recovery through ongoing 1-on-1 sessions. We specialize in nutrition counseling for a variety of eating and exercise disorders, including anorexia nervosa, orthorexia, eating disorders in athletes, exercise dependence, body dysmorphia, and body image concerns.

Our goal is to give you the tools, skills, and confidence to work through recovery and maintain it long after our work together.

Inclusions:

Ongoing 1:1 sessions where we explore your food and weight fears and what's holding you back. Sessions are scheduled at a frequency based on your needs and where you are in your recovery.
24/7 access to our client portal for easy communication of questions, wins, and concerns. 
As experienced providers, we also work with your interdisciplinary team (with your permission) to coordinate your care on a regular basis and ensure quality, individualized care specific to your needs. 


You deserve individualized support and guidance along the way. We can help.

Recovery is possible for you...

Have a question before getting started or want to check on additional availability? Check out our FAQ's section or schedule a free consult here.

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How Do I Get Started? 

How Do I Get Started? 

Click here to let us know what you're looking for support with. From there, we’ll email you a personalized approach for how we can support you and your goals.

What does an initial session look like? How long do we work together?

What Happens in an Initial Session?

During our 60-minute initial session, we’ll do a deep dive into your eating history and what’s been holding you back. Then, we’ll talk about your big picture goals, what success will look like for you, and identify specific areas of nutrition that we’ll work on together in future sessions. From there, we'll figure out the best steps forward to get you started. You’ll walk away from your initial session with clear steps to start making positive changes to your diet, mindset, or behaviors.

Because your success is so important to us, we recommend that most clients commit to at least 6 weeks of work together.

Do you accept insurance?

Do you accept insurance?

We are not in-network with insurance, however, we prioritize making our services as accessible as possible to our clients. On a monthly basis, we will provide you a detailed superbill with all the information you need for possible reimbursement through your out-of-network insurance benefits. 

Reimbursify is a great tool that can help make submitting for reimbursement easier. Mention to me that you use the Reimbursify app to process your reimbursements and I'll take that fee (about $29.99) off your initial bill. 

Do you work with weight loss?

Do you work with weight loss?

We believe in a non-diet and non-weight-focused approach to eating. We work through a Health at Every Size (HAES) lens to help our clients feel their best physically and mentally, enhance their training/workouts, and have a healthy relationship with food and their bodies. Therefore, we do not directly work with weight loss. 

Our focus is more healthy behaviors, intuitive eating, non-diet nutrition, and prioritizing our client’s overall health with no guarantees for short-term weight changes. This does not mean that some clients don't experience weight loss, but that is not our primary focus. However, we do understand the weight pressures, society ideals, sports requirements, and preferences for weight loss that our clients face on a daily basis. Therefore, we make a point to educate, empower, and assist our clients as they navigate these challenges and concerns.  

If this is something that sounds interesting to you but you want to chat through it more, I encourage you to email me to discuss your individual needs, concerns, and goals. If not, I totally understand and wish you all the best on your health journey!

How much does it cost to work together? 

How much does it cost to work together?

Fees vary based on the type of appointment you’re scheduling. Program options, like our Fueled.Fit.Balanced. program, are charged on a full program basis as additional benefits between sessions are also provided. Payment plans are available for all individual and group programs. Please inquire if you need a payment plan. You can pay with a credit, debit, HSA/FSA card through our secure billing site. A card is required to be on file for all appointments. We do offer several “sliding scale” spots available for those who need financial assistance and provide a 10% discount to all teachers and service workers. Please email me for details.


Where are you located? Can we meet virtually?

Where are you located? Can we meet virtually?

Currently, we are seeing all clients virtually through video sessions within our client portal or through facetime. However, we hope to be back to in-person sessions sometime in the future.


Have another question?

Have another question?

Send me an email and I’ll do my best to back to you within 24-48 hours!

How do I set up an initial appointment?

How do I set up an initial appointment?

We tailor all of our services to each individual clients needs. Please fill out this New Client Contact Form and we will be in touch within 24-48 hours with a detailed proposal on how we can work together. If you don't see an email from us within that time frame, please be sure to check your spam folder or reach out.

If you have additional questions that you'd like answered on a call, we ask that you set up a free consult  to discuss your individual needs and how we can work together. This way, we can have everything figured out prior to your initial session. For these consults, we block out 30 minutes but often don’t need that much time to discuss logistics and get you started!

Ready to get started? Here’s how it works.

Ready to get started? Here’s how it works.

1.  We want to get to know you: To get started, you’ll fill out our New Client Contact Form so I can learn more about you and how I can best support you. We'll send you over a new client proposal with all of the details you need on how we can work together. 

2.  Initial Onboarding Session: When we're ready to get started, we will get you all scheduled with your initial consultation and invite you to our app where we will do all of our communication between appointments. The onboarding session is 60-90 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
 
3.  Ongoing Support. Our programs are set up to support YOU and your individual needs. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.  

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