Want to live a life that isn’t preoccupied with counting calories, measuring portion sizes, and food confusion?
Fueled. Fit. Balanced.
A program for active women and athletes ready to uncomplicate their relationship with food and confidently fuel their active lifestyle with customized nutrition coaching & counseling.
Say goodbye to diets and food rules for good - it’s time to discover the peace and confidence with food and your body that you deserve.
SAY NO MORE, I’M IN!
Food can get confusing. It’s also not fun to deal with fatigue, abnormal periods, and/or poor digestion (hello, gas and bloating).
Does any of that sound familiar? I've been there too.
Let’s just be clear... it’s not your fault.
Between past experiences with food and your body, misleading diet and fitness culture, social media, the Google rabbit hole, and constantly changing trends, eating can get freaking confusing.
Should I eat high protein, low carb, or avoid fat?
Plant-based or meat?
What’s the best pre-workout meal option?
I really want that brownie, but what about...
Why does intuitive eating feel so hard?
Today’s a rest day from the gym so I should eat fewer calories, right?
What happened to the days when you didn’t think twice about what you ate? You can't even remember the last time you enjoyed your favorite foods without guilt second guessing your choice.
You wonder if you could ever get back to the point where pizza doesn’t make you feel guilty, meals aren’t based on how active you were that day, and you trust yourself to not go overboard in the pantry.
But here’s the thing: digging
yourself into a hole with “research” or tracking your calories or macros won’t give you the answers either.
And I think we can both agree that if you're second guessing each choice, feeling crummy, and not seeing results anymore anyway (not to mention your efforts are backfiring entirely with mysterious health complaints)... what’s the point in continuing like this?
Research has shown that as high as 50% of active individuals and athletes are at risk for not meeting their nutritional needs.
First of all, you’re not alone in this struggle:
And what’s worse?
This can create a lot of food confusion and stress around eating. It can even be the cause of low energy availability issues, like irregular or missing periods, constant gas and bloating, fatigue, or mindless snacking episodes. What's even worse? Not fueling your body properly, related to disordered eating or not, can leave individuals at risk for developing long-term health issues, like fertility, bone, autoimmune, and/or cardiovascular concerns.
Now, this isn’t to scare you, but to inform so that you can learn to fuel your active lifestyle with absolute confidence, optimize your workouts and fitness level, AND feel your best both physically AND mentally. You deserve to live and train at your highest potential, enjoy food again, and have plenty of brain space to think about the other priorities in your life. Trust me, you don't have to give up one for the other.
This risk increases the more active you are.
This is exactly why I created my signature Fueled.Fit.Balanced Program. This program was built to help active women and athletes just like you ditch the diet overwhelm and achieve complete confidence in fueling their body WITHOUT rigid diets, food rules, or mysterious health complaints.
Introducing…
Fueled. Fit. Balanced.
Up to 12 weeks of individualized nutrition coaching & resources for confidently fueling your active lifestyle and living free from food stress and confusion.
In this 1:1 program, you can expect research-backed guidance and coaching from a registered dietitian, with a focus on non-diet nutrition, sports nutrition concepts, and your long-term health.
With my signature process, you’ll walk away with an approach that fits your individual needs, concerns, genetics, and preferences, AND supports a healthy relationship with food and your body. Freedom from food confusion is closer than you think!
To tailor this program specifically to your needs, select a focus area while we work together.
HERE’S What We cover…
Step 1 is a deep dive into your current habits, what’s working, and what’s not. Through food journals, a diet and symptoms analysis, and coaching, we determine the best steps for YOU on our journey together and create a individualized plan.
1. Fuel & Optimize
2. Embrace Food, Body & Exercise Freedom
The mindset created by fitness and diet culture can often hold us back from reaching optimal health and performance. Together, we’ll work to shift your food, exercise, and/or your body mindset so you can break free from any thoughts or habits that aren't actually serving you. We take this work ONE STEP AT A TIME because this is not an overnight process. By giving you the right tools and knowledge, you will develop more confidence with your choices and dismantle misleading beliefs for a healthier approach to your habits and body.
3. Discover Your Intuition
You have the power to listen to your body and what it wants. Now that we’ve created a strong foundation, we’ll work on what it means to make intuitive decisions around food, exercise, and your body - especially when it comes to your active lifestyle. We’ll use activities to help you trust your body and apply intuitive eating principles to your everyday life.
LET'S CHAT
- Intuitive Eating: Get rid of disordered eating, food rules and/or chronic dieting.
- Hormone Health: For active women looking to fix missing or irregular periods.
- Gut health: For individuals struggling with gas, bloating, or chronic IBS.
Interested but not sure it's exactly what you need? We can individualize our work together to best meet your needs. Our #1 goal is to help you reach your nutrition, health, and performance goals, and that doesn't look the same for everyone. Schedule a free consult so we can about what your program will look like.
HERE'S WHAT’S INCLUDED...
Individualized nutrition coaching and support with an RD with 10+ years of experience. This includes (1) 60-minute onboarding session and 45-minute weekly or bi-weekly follow-up sessions, depending on your needs, for the duration of the program.
24/7 dietitian access for support between sessions to ask questions, voice concerns, and seek support and guidance, as needed.
Weekly check-ins to communicate your progress, celebrate wins, and address any concerns or questions that come up for you during the week.
Option to utilize the food journaling app where you’ll be given weekly supportive feedback and comments to help apply what you’re learning.
Access to our meal planning system that is 100% free of calorie and macro counting, seasonal recipe guides, handouts, and worksheets that help support diet confidence AND a healthier relationship with food, exercise, and your body.
We also provide access to labs that give a deeper look at nutrients and hormones to create an even more customized approach.
The Investment
Pay-in-Full
PAYMENT PLAN
Starting at $1,197
Starting as low as
$425/month x 3 months
By the end of our Time Together, you’ll walk away…
Feeling confident around food and how to nourish your body while saying buh-bye to overthinking, guilt, and shame
More flexible with food and exercise so you’re no longer a slave to the restrictions & rules you’ve lived by for so long
A regular period that doesn’t vary with your exercise routine and supports long-term reproductive health and bone health
Healthier than ever after resolving bloating and gas, improving health markers, and regaining energy for ALL of life’s activities
Able to live in the moment and have more fun because you feel peace, comfort, and trust around how you’re taking care of your body
Testimonials
This program gave me a clearer, and healthier perspective on food — shifting my perspective from false information I have heard or read in the past. It is also helpful how you are willing to help me overcome certain fear foods together, rather than making me do it alone — I really appreciate and love that. Keeping in contact through messages is also a big plus, because I know you are always there if I have any questions or need anything — rather than waiting for the following session. Basically, everything is just perfect and I wouldn’t change a thing. Thank you for everything that you do.
Testimonials
Nutrition can be easier and food less scary if you (1) get educated and (2) have a champion who has more confidence in you than you do! This program gave me the wellness “therapist” I needed - a listening ear, a coach who gently pushes me, and an expert who checks my assumptions and negative thinking.
Testimonials
Lexi is amazing!!!!!!!!!! She is so kind, intelligent, straightforward, and actually HELPS. Lexi is open to what you would like to accomplish and tailors this program based on what your goals/needs are. Lexi broke things down for me in a way that changed my outlook on certain nutritional concepts as a female athlete. Not only do I feel more energized, but I’m finally able to get a regular period even when I increase my training! I have gotten so much out of my time with Lexi!
Hi, I'm Lexi
Achieving true “health” really boils down to this:
If your food choices and exercise routine aren’t serving you mentally, emotionally, spiritually, and socially, something needs to change.
Hi, I’m Lexi! I’m a Registered Dietician and Certified Sports Dietitian. After spending 4+ years working as the sports dietitian at Princeton University, I witnessed many highly active women struggling with food confusion, mysterious health issues (like irregular or missing periods), and unhealthy relationships with food. I realized that I wasn't the only one who had struggled in this area.
As an avid runner, I struggled for a time with disordered eating as well and a little too much love for exercise. What started as “being healthy” quickly led to food rules, rigid exercise, and weight fears. After a while, my diet and the active lifestyle I loved were no longer serving the life I wanted for myself or my short and long-term health. Even after healing my relationship with food, I still fought to find the right balance of food and exercise for MY body and life in my twenties.
I’ve been there and I get it. Nutrition is complex and struggles with food & your body can feel like an unbreakable cycle - but we’re going to change that. I've helped hundreds of women find food freedom and there's no reason you can't be next.
My #1 priority when working with clients is meeting you where YOU are and going at a comfortable pace. We will work together to navigate this process based on your needs and concerns and decrease stress along the way.
I’m ready to uncomplicate your nutrition right alongside you so you can eat with confidence and fuel your body and ALL areas of your life - are you with me?!
Sign Me Up!
QUESTIONS WOMEN ASK BEFORE SAYING “YES!” TO FUELED. FIT. BALANCED.
The investment for our work together in our Fueled.Fit.Balanced program varies based on how long we plan to work together, how often we’ll meet, and whether you work with Lexi or another dietitian on the team. Working together requires a financial commitment in the short term, but we promise you will gain lifelong results from our work together.
Interested but concerned about pricing? Schedule a free consult so we can chat through your concerns, goals, and financial situation. We try to work with each client individually to come up with the most supportive option for them. We also offer monthly payment plans for an additional fee of just $25/month.
We understand that ED recovery is more than just a program. That's why we offer Eating Disorder Recovery Support. Our dietitians are experienced in providing nutrition support during eating disorder recovery, so we recommend that clients seeking ED support work with us outside a program model.
That’s why we offer nutrition counseling for Eating Disorder recovery on a per session basis. As part of our work together, we will regularly coordinate with your treatment team and take it session by session to ensure you have the support you need at a most supportive pace.
Not sure which option is the best for you? Schedule a free consultation to discuss your needs and we will help you determine the best fit!
Maybe. We do not focus on weight changes or weight loss in our work with clients. We work from a health and performance at every size approach and believe that when healthy behaviors are in place, the weight will fall where it is most supportive for the body.
However, we understand that the pressure from diet culture and society’s ideals is a very real thing. That is why we will help our clients navigate the pressure of weight and body composition preferences WHILE we work on building healthy habits, optimizing daily fueling, and creating a healthy relationship with food, exercise, and body.
Not everyone finds food confidence in a set time frame, and that's okay. We have various options for continuing our work together on a monthly or bi-weekly basis after you complete the program. This allows us to go at a comfortable pace for YOU, which means less stress during the process and better results in the long run!
Picture 3, 6, or 9 months from now with TOTAL FOOD CONFIDENCE:
Food doesn’t stress you out anymore because you’re not allowing rules or food restrictions to dictate what or when you eat - this makes food enjoyable again, too!
You can spend more time and energy on your relationships, hobbies, work - you know, the more important things - because your brain isn’t wrapped up in macros or calories.
No more constant second-guessing of your food choices, whether you’re looking for a pre-workout meal or eating out at a restaurant.
Improved workouts - more stamina, strength, and overall energy - because you’re giving your body what it needs to perform at its best
Getting rid of gas and bloating for good
A healthy period that comes like clock-work and keeps bones strong (because normal periods = healthy!)
You don’t beat yourself up in your head for taking days off from the gym or guilt-trip yourself into working out when you need rest (in fact, you find that rest days feel GOOD!)
You go about your days and social life without fears around your weight nagging you constantly and influencing your decisions.
