Health Tips for June

Health Tips for June: Embrace the Summer Spirit

Summer is just around the corner, and what better way to kickstart the season than by embracing a healthier lifestyle? June offers a myriad of opportunities to indulge in delicious flavors, tranquil settings, and exciting events. Here are our top health tips for June.

1. Outside Yoga

With the weather warming up, outdoor yoga classes are popping up everywhere. Practicing yoga amidst nature can do wonders for your overall well-being. It strengthens both your body and mind, helps alleviate stress, and enhances mental clarity. The serene surroundings promote peace of mind and facilitate active meditation. Plus, most outdoor yoga classes are either free or offered at discounted rates. Dive into the vibrant yoga scene in NYC and Hoboken, and consider joining a session like Sunrise Express Yoga at Mimi Yoga in Hoboken, priced at a pocket-friendly $25 for a 5-week series. Whether you’re a beginner or a seasoned yogi, practicing outdoors can invigorate your routine and deepen your connection with nature.

2. Cherries

Not only are cherry blossoms a sight to behold, but cherries themselves are also a delectable treat. Bursting with flavor and juiciness, cherries make for a perfect on-the-go snack. Head to your local farmer’s market to snag some locally sourced cherries at a reasonable price. These versatile fruits can be paired with almonds, basil, cinnamon, or even balsamic vinegar for a healthy and flavorful twist. Incorporate cherries into your snacks, salads, or dishes for a refreshing summer boost.

3. Wine in a Can

Elevate your outdoor gatherings with wine in a can, the ultimate party accessory. Perfect for picnics, camping trips, or outdoor movie nights, canned wine eliminates the need for a corkscrew and adds a touch of sophistication to any occasion. Try Union Wine Company’s canned Underwood Pinots, available at popular retailers like Trader Joe’s and Whole Foods. Explore different brands and varieties to find your favorite canned wine companion for the perfect June picnic experience.

4. Mint

Fresh and invigorating, mint is a staple herb that shines brightest in June. Add it to salads, drinks, or hot entrees for a burst of summer flavor. The best part? You can easily grow mint at home, ensuring a steady supply throughout the season. Experiment with flavor pairings like iced green tea, watermelon, or chocolate to discover delightful culinary combinations. Let mint elevate your summer dishes and beverages to new heights of freshness and taste.

5. The Farmer’s Market

Immerse yourself in the vibrant atmosphere of a summer farmer’s market. These seasonal hubs offer an array of fresh produce and artisanal delicacies, providing the perfect opportunity to support local farmers and artisans. Not sure where to find your nearest farmer’s market? Visit JerseyFresh.nj.gov to locate the closest market in your community and embark on a culinary adventure filled with farm-fresh goodness.

June Health Tips

Embrace the essence of summer this June by incorporating these health tips into your lifestyle. From outdoor yoga sessions to indulging in fresh cherries and exploring the bustling farmer’s markets, there’s something for everyone to savor while embracing a healthier and happier you.

Remember, the key to a fulfilling summer is to nourish your body, mind, and soul with the abundance of goodness that this vibrant season has to offer. Cheers to a joyful and rejuvenating June ahead!